Practice words that feel right.

Try words for everyday situations. Choose the phrases that feel right and use them when you are ready.

I can ask for support and still make my own choices.

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Let's practice speaking up.

Choose one, more than one, or all of the words you would like to say. You can also skip any story.

What happens when I choose? Your words appear below so you can use them later. Nothing leaves this page unless you choose print or email.

Story 1 of 8

At an appointment

What can I say?

Choose one, more than one, or all of the answers. You can also skip this story.

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Your words will appear here after you make a choice.

Plain-language guide

Read simple examples about equality, access, privacy, choices, and getting help.