Self-advocacy

What is self-advocacy?

Self-advocacy means speaking up for yourself and asking for what you need. It also means knowing your rights and helping other people understand what matters to you.

Your voice can take many forms

Self-advocacy is not only talking. Use the communication that works best for you.

• Speaking or signing
• Writing or typing
• Pictures, gestures, or a communication device
• Support from someone who understands how you communicate

Know what matters to you

Self-advocacy starts with your own preferences and goals.

• What you want to happen
• What is working or not working
• What support you choose
• How you want people to communicate with you

Words that can help you speak up

You can keep a few simple phrases ready for when you need them.

• "I need a minute to think."
• "Can you say that in a simpler way?"
• "I don't agree with that."
• "I want to ask a question."
• "I'd like someone I trust to be here."

Getting ready to speak up

A little planning can help you feel more confident.

• Decide what you want to say
• Write it down or save it on your phone
• Practice with someone you trust
• Pick who you want with you
• Ask for information in a way you understand

You can get support and still lead

A trusted person can help you understand information or share your message. They should listen to you, respect your choices, and help your voice be heard.

Advocating together

Many people meet in self-advocacy groups to share ideas, build confidence, and speak up for change. You do not have to do it alone—your voice is stronger with others.