You are insideCalm Break

Back to the doors
A quiet moment

Take a calm break

Choose a short time. Follow the breathing words, or simply sit quietly until the timer ends.

Let your breathing stay comfortable. Stop or breathe normally if you feel dizzy or uncomfortable.

1:00Ready when you are
Breathing guide

Breathe in

Breathe in slowly through your nose.

4 slow seconds
Small steps add up

Come back and power up again tomorrow.

Celebrate what you did today and choose one thing you would like to try next.